360–226–8153

drcharles@intertwinedwellness.net

PO Box 11533, Olympia, WA 98508

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INTERTWINED WELLNESS CARE

Dr. Shana Lisa Charles, DNP, ARNP, FNP - BC, PMHNP - BC

I am a dual certified doctorate-prepared family nurse practitioner (FNP) and psychiatric-mental health nurse practitioner (PMHNP) with over 22 years of combined experience.
I am passionate about wellness and health equity, working to eliminate barriers through easier access to quality healthcare. I am the owner of Intertwined Wellness Care, in Olympia, WA. I combine my medical and psychiatric knowledge and experience to serve individuals ages 10 and up.
I am dedicated to delivering comprehensive, personalized psychiatric care that respects the dignity and privacy of every client. I do not provide primary family care but offer consultations for integrated care.
I am licensed to practice in Washington State, offering psychiatric evaluations, medication management and mindfulness interventions for anxiety, depression, grief, and attention deficit-hyperactivity disorders.
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Contact the practice

Commitment to CARE

Mission

Impactful solutions

Provide impactful solutions that generates healing and well-being.

Vision

Client-centered experiences

Create healthy, confidential, client-centered experiences. Utilize integrative approaches for comprehensive health support. Provide a nonjudgmental environment where individuals feel heard, seen, and supported.

Values

Integrity, authenticity, loyalty, adaptability, and compassion

I am dedicated to nurturing the empowerment of individuals with diverse identities and experiences by cultivating a therapeutic environment that embodies social justice, inclusion to promote equity, and individualized support in a non-judgmental environment.
“NOTHING CAN DIM THE LIGHT WHICH SHINES FROM WITHIN.” — MAYA ANGELOU

Therapeutic approach

Therapeutic Strategies UTILIZED

Creative Arts Strategies

Uses art, music, writing, or other creative activities to help individuals express emotions and improve emotional well-being. Encourages self-discovery and healthy coping skills through creativity.

Interpersonal Therapy Strategies

Focuses on improving communication, relationships, and social support to reduce emotional distress. Helps individuals build healthier connections and resolve interpersonal conflicts.

Nutritional Strategies

Promotes healthy eating habits that support both physical and mental wellness. Encourages balanced nutrition to improve energy, mood, and overall health. Encourages balanced nutrition to improve energy,

Reflective Listening Strategies

Involves carefully listening and reflecting back thoughts and feelings to ensure understanding. Helps individuals feel heard, supported, and encouraged to explore their emotions.

Supportive Therapeutic Strategies

Provides a safe, compassionate environment where individuals receive encouragement and emotional support. Strengthens coping abilities while promoting confidence and resilience.

Solution Focused Strategies

Concentrates on identifying strengths and practical solutions rather than dwelling on problems. Helps individuals set achievable goals and make positive changes.

Supportive Therapeutic Strategies

Provides a safe, compassionate environment where individuals receive encouragement and emotional support. Strengthens coping abilities while promoting confidence and resilience.

Solution Focused Strategies

Concentrates on identifying strengths and practical solutions rather than dwelling on problems. Helps individuals set achievable goals and make positive changes.

Motivational Interviewing Strategies

Uses collaborative conversations to strengthen motivation and confidence for change. Helps individuals overcome ambivalence and commit to healthier behaviors.

Mindfulness therapeutic strategies are used with each client every session. I value authentic connections, not perfect clients. Laughing and crying are valued and welcomed. Honesty is the best policy. I will meet you where you are in your journey, and partner with you to improve your wellness.

For personalized psychiatric care

Contact Intertwined Wellness Care

Call 360-226-8153
or email Drcharles@intertwinedwellnesscare.net
For non-urgent care, you can find limited information under the “additional help” section.
I do not provide walk-in or crisis care. For urgent/emergent clinical matters, please use your nearest emergency room or call 911.

appointments

Appointments are conducted primarily through telehealth.

A minimum of one in-person appointment will be required every 6 - 12 months based on insurance and medication management.

I am not allowed to provide services to existing or new patients when they travel out of Washington State. You will need to seek care at a local health care center.

Services

WHAT I DO PROVIDE

WHAT I DO NOT PROVIDE

  • psychiatric evaluations

  • medication management

  • mindfulness interventions

  • supportive and and non-judgmental environment

  • AREAS OF SPECIALTY:

  • Depression

  • Anxiety

  • Grief

  • ADHD Disorders

  • Family / custody court cases

  • FMLA (Family and Medical Leave Act) Disability forms

  • Forensic Evaluations

  • Group therapy appointments

  • Labor & Industries (L&I) Evaluations

  • Severely Mentally Ill Treatment (severe enough to qualify for disability)

  • Assessments for work, weapon ownership, court, or vehicle licenses

  • Disability Evaluations

  • Eating Disorder Treatment

  • Emotional Support Animal Letters

  • Employment Assistance Program (EAP)

  • Substance Use Disorder Treatment

WHAT I DO NOT PROVIDE

  • Family / custody court cases

  • FMLA (Family and Medical Leave Act) Disability forms

  • Forensic Evaluations

  • Group therapy appointments

  • Labor & Industries (L&I) Evaluations

  • Severely Mentally Ill Treatment (severe enough to qualify for disability)

  • Assessments for work, weapon ownership, court, or vehicle licenses

  • Disability Evaluations

  • Eating Disorder Treatment

  • Emotional Support Animal Letters

  • Employment Assistance Program (EAP)

  • Substance Use Disorder Treatment

Additional help

For Emergency Care or Acute Crisis

Call 911 or go to the nearest emergency room if you are experiencing a psychiatric emergency or if you’re having thoughts of harming yourself or others.

National Suicide & Crisis Lifeline

Dial
988
or
1-800-273-TALK (8255)

Crisis Text Line

Text
741741

Washington Peer Support Line

1-877-500-9276

Washington Addiction Support Line

1-866-789-1511

Teen Link

1-866-833-6546

Washington 211

Dial
211

Children's Mobile Crisis (Thurston & Mason, through age 20)

Community outreach and assessment for children/youth through age 20 in Thurston and Mason Counties

360-480-5721

Olympia Crisis Response Unit (CRU)

360-704-2740

 voluntary, confidential, trauma-informed mobile response

Crisis Clinic of Thurston & Mason Counties

360-586-2800

Youth Help Line

360-586-2777

NAMI Helpline

1-800-950-NAMI (6264)
M–F 10am–10pm ET, or text NAMI to 741741

Outpatient Psychiatric Services

(older adults, Thurston County)
360-493-7060

Chemical Dependency Treatment

findtreatment.gov
or
800-662-HELP (4357)

Insurances accepted

In-network with the following plans.

  • Aetna

  • Cigna

  • First Choice

  • Premera

  • Regence

  • United Healthcare — Commercial

  • United Healthcare — Medicare
Don’t see your plan? You may still be seen on an out-of-network basis; however, you will be responsible for the cost of services.
NOT ACCEPTING Medicare or Medicaid

Private pay fees

Priced by session length.

$150

0–30
min

$225

31–45
min

$280

46–60
min

$345

61–90
min

Psychiatric Evaluations/Intake
completed within 1-2 visits
approximately 60 – 90 minutes long

Medication Management/Follow- Up Visits
completed weekly to every 3 months approximately 20 – 60 minutes long

Billing questions

For billing questions or concerns, contact Kate Teague at Pacific RCM Services — medical billing, credentialing & consultation.

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In clients' words

What clients say

{

“Helpful, patient, receptive of client’s medical and psychological concerns.”

— A. PECK

{

“Always positive, fast response, easy to work with, goes out of her way with pharmacies. 5-star service.”

— J. WUNDER

{

“Helpful, kind and knowledgeable.”

— K. LEROUX

{
“The right med the first time was a game changer.”

— K. HAMPTON

{
“The ability to get my work done, lock in and focus is pure quality of life.”

— W. AMOUR.