Personalized Mental Health Care for Your Wellness Journey
Mission
Provide impactful solutions that generate wellness, and meaningful personal growth through compassionate psychiatric care.
Vision
Create healthy, confidential, client-centered experiences using integrative approaches that support overall well-being.
Values
Integrity, authenticity, loyalty, adaptability, and compassion guide every interaction and treatment plan.
Meet Dr. Shana Lisa Charles
Dr. Shana Lisa Charles, DNP, ARNP, FNP-BC, PMHNP-BC, is a doctorate-prepared nurse practitioner with dual certification in Family Practice and Psychiatric Mental Health.
With more than 22 years of combined healthcare experience, she is passionate about wellness, health equity, and increasing access to quality mental healthcare.
As the founder of Intertwined Wellness Care in Olympia, Washington, Dr. Charles combines medical and psychiatric expertise to provide comprehensive mental health services for individuals ages 10 and older.
-
Doctor of Nursing Practice (DNP)
-
Family Nurse Practitioner (FNP-BC)
-
Licensed in Washington State
-
22+ Years of Healthcare Experience
-
Psychiatric Mental Health Nurse Practitioner (PMHNP-BC)
Traditional Counseling, Experiential Methods
Every treatment plan is tailored to the unique needs of the individual. Intertwined Wellness Care combines evidence-based psychiatric care with integrative therapeutic strategies that support emotional, mental, and overall wellness.
Psychiatric Evaluations
Comprehensive assessments to understand your mental health needs and develop personalized treatment plans.
Mindfulness Interventions
Evidence-based mindfulness techniques integrated into every session for holistic wellness.
Medication Management
Expert guidance on psychiatric medications with careful monitoring and adjustments as needed.
Mental Health Support
Treatment for anxiety, depression, grief, and attention deficit-hyperactivity disorders (ADHD).
Integrated Care Consultation
Consultations to coordinate your mental health with medical care for comprehensive treatment.
Client-Centered Care
Confidential, non-judgmental environment where you feel heard, seen, and supported.
Wellness Updates & Community Resources
-
Mindfulness practices
-
Mental health education
-
Over-the-counter wellness recommendations
-
Community events
-
Seasonal wellness tips
-
Local support resources
20+
Ages 10+
24/7
Therapeutic Approaches
Nutritional Strategies
Integrating nutrition into mental health and wellness through sustainable lifestyle choices that support overall well-being.
01.
Motivational Interviewing
Encouraging personal growth through collaborative conversations that strengthen motivation and positive change.
02.
Supportive Therapy
Building resilience through empathy, validation, encouragement, and practical emotional support.
03.
Reflective Listening
Creating a safe environment where clients feel heard, understood, and respected.
04.
Interpersonal Therapy
Improving relationships, communication patterns, and emotional well-being through healthy connection.
05.
Solution-Focused Strategies
Identifying strengths and practical solutions that help clients move confidently toward their goals.
06.
What Clients Are Saying
Compassionate Care Centered Around You
Personalized Treatment Plans
No two individuals experience life the same way. Every treatment plan is thoughtfully tailored to your unique needs, goals, and experiences to provide care that truly fits you.
Authentic, Nonjudgmental Support
We value authentic connections—not perfect clients. Our practice provides a safe and welcoming environment where honesty, vulnerability, healing, and personal growth are encouraged and respected.